Nutrition

What to eat before yoga is mostly a question of when, not what. The Academy of Nutrition and Dietetics puts general pre-exercise fuelling at one to four hours before activity depending on tolerance, and anything eaten inside the final hour is better taken in liquid form — a smoothie or a drink — because liquids […]

“Your body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar When we roll out our mats, we often focus entirely on the physical postures, the breath, and the mental stillness. But the truth is, your practice begins long before you step into the studio—it begins on […]

“Iron rusts from disuse, stagnant water loses its purity and in cold weather becomes frozen; so does inaction sap the vigors of the mind.” — Leonardo Da Vinci If you are looking for the ultimate protocol for cellular energy, the combination of NAD+ and yoga is the answer. Da Vinci understood a fundamental biological truth […]