Fitness

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A sportive man meditating in a modern gym to master fitness and cortisol reduction.

Fitness and Cortisol Reduction: The Meditation Connection

Fitness Post

“For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy.” — Bhagavad Gita If you want to truly transform your physique, you must first master the balance between fitness and cortisol reduction. As a Certified […]